7 Questions and Answers to “Cure” Anxiety

1.

Feeling nervous, anxious or on edge?

Relax, nothing bad will happen.

It’s all in your head.

 

2.

Not able to stop or control worrying?

You’re working yourself up over nothing.

Everything will work out how it’s meant to.

 

3.

Worrying too much about different things?

Forget about the little problems.

Rest your eyes, tomorrow is a new day.

 

4.

Trouble relaxing?

Take a Xanax, it always helps me.

Relaxing is easy, motivation is hard.

 

5.

So restless that it is hard to stay still?

Shut your brain off.

It’s not hard to stop moving.

 

6.

Easily annoyed or irritable?

Take a deep breath or two.

You are in control of how you react.

 

7.

Feel afraid, like something awful might happen?

It won’t.

Focus on the positives, not everything is bad.

 

Results:

Moderate to Severe Generalized Anxiety